Adventure tours | Active small group holidays | Encounters Travel Adventure tours | Active small group holidays | Encounters Travel
Your passport to adventure
PHONE: 022 2628 9452
For help and expert advice:
022 2628 9452

Price from: Rs132909 (p/p)

Book now

Langtang, Gosainkund & Helambu Tour

Highly recommend Encounters Travel. Entire tour was conducted without a hiccup, tour guides were amazing - friendly, highly knowledgeable, courteous and nothing was too much trouble to ensure our trip was of a high standard.

Chook31, 23 Oct 2018

reviews proof

Langtang, Gosainkund & Helambu OVERVIEW

TOUR SUMMARY

19 days

Kathmandu to Kathmandu

From

Rs132909 (p/p)

Country(ies): Nepal

Tour type: Private

Group size: Min: 1 | Max: Any

Accommodation: Boutique hotel & trekking lodges

Meals:

Transport: A/C minibus

Highlights: Tour of ancient Kathmandu, trek into the Langtang Valley, cross Laurebena Pass (4,610m), views of Langsisa & Ganesh Himal, beautiful panorama of the Langtang peaks, sacred lake at Gosainkund, walk through the Helambu Valley.

Often overlooked, Langtang treks in the Langtang and Helambu region to the north of Kathmandu provide some of Nepal's most spectacular scenery, and trekking in this area is as good as anywhere in the country. The soaring, snow-capped mountains at the head of the Langtang valley, the beautiful glacial lakes at Gosainkund and the friendly Tamang villages combine to make this a perfect trekking alternative to the better known Everest and Annapurnas treks.

You begin your tour in Kathmandu with an introduction to your trekking guide and a walking tour of this bustling city. There's also time for any last minute purchases to take on your trek.

Following the Trisuli River north out of Kathmandu, we drive you to Syabrubesi, a Sherpa village located at the very edge of the Langtang National Park where your trek begins and you spend the first night in a trekking lodge. Staying in lodges allows you to spend more time meeting and talking with other trekkers and guides in the evenings, as well as enjoying a little more comfort at the end of each day and contributing to the local economy.

From Syabrubesi, you then swing east into the Langtang valley, crossing the river several times as you travel up along the gorge-like, lower section of the valley. You pass through oak and rhododendron forests and trek across glacial moraine on your way to the Tamang village of Langtang which was hit hard by the 2015 earthquake.

A little further up the valley is Kyangin Gompa, where you spend 3 nights and have plenty of time to explore the local area. You can do several day-walks such as continuing up through Nubamatang, nestled in a hidden valley, on your way up to view the glaciers which mark the gateway into Tibet.

After backtracking briefly, you then travel through Syabru and Sing Gompa to a high plateau, where the sacred lake Gosainkund is located. Crossing the Llaurebena Pass (4,610m), you continue south, leaving the Langtang region behind as you travel through the scenic Helambu valley to Gul Bhanjyang. From here it's just a few days trek and a bus ride back to Kathmandu.

Once back in Kathmandu you have a day free to further explore this interesting and colourful city. Alternatively you can venture out into the surrounding valley where there are many interesting sites to visit.

The itinerary shown below is very flexible and can be both shortened significantly or extended further depending on your available time. Options are also available to do a mountain flight up to view Mt. Everest, or to add extensions to the tour to try some white water rafting, or visit Chitwan or Bardia National Park.

ITINERARY

Expand all Close all


Day 1 Arrive in Kathmandu, transfer to hotel

We greet you at the airport and transfer you to your hotel in the centre of Kathmandu, where our Encounters Travel rep welcomes you, helps you settle in, and explains the agenda for the rest of your tour.

OVERNIGHT:

Kathmandu hotel

MEALS:

None

EXTRAS:

None


Day 2 Kathmandu. Half-day walking tour & free time

The first part of the morning will be dedicated to a pre-trek briefing and introduction to your trekking guide. After this he will take you for an informal tour of the fascinating, sprawling city of Kathmandu. You'll walk through the busy touristy streets of Thamel (where there are many trekking shops ideal for any last minute purchases) and on past tiny corner temples, small markets and on to the central Durbar Square with its splendid array of Hindu Temples and the old Royal Palace. In the evening you have an opportunity to tryout the numerous, restaurants and bars, and soak up the unique nightlife that makes Kathmandu a magnet for travellers from all over the world.

OVERNIGHT:

Kathmandu hotel

MEALS:

Breakfast

EXTRAS:

None


Day 3 Drive to Syabrubesi (1462m) to start the trek

You leave the Kathmandu valley this morning and take a private car/minivan with your trekking guide and porter(s), heading north through hills and farmland to the town of Syabrubesi (1,462m), where your trek will start (approx. 6 hrs drive). Syabrubesi is located at the junction of the Trisuli Khola and Bhote Khosi, both well known rafting rivers.

OVERNIGHT:

Syabrubesi trekking lodge

MEALS:

Breakfast

EXTRAS:

None


Day 4 Trek to Sherpagaon (2490m)

From Syabrubensi you head east towards the Langtang valley and follow a path on the northern slopes of the valley above the the Langtang Khola through rhododendron and oak forests. Various types of wildlife are prevalent here and it is not unusual to see Langur monkeys. We'll spend the night at the village of Sherpagaon.
Trekking time - approx. 4-5 hours

OVERNIGHT:

Sherpagaon trekking lodge

MEALS:

Breakfast, Lunch, Dinner

EXTRAS:

None


Day 5 Trek to Ghora Tabela (3035m)

You continue to climb through lush forested areas following the river valley and gradually gaining altitude before reaching Ghora Tabela (3,005m). Here you'll get glimpses of Langtang Lirung, ahead of you.
Trekking time - 4-5 hours

OVERNIGHT:

Ghora Tabela trekking lodge

MEALS:

Breakfast, Lunch, Dinner

EXTRAS:

None


Day 6 Trek to Kyangin Gompa (3849m)

You continue to ascend today, passing the ruins of Langtang village which was extensively damaged during the 2015 earthquake. On teh way, look out for a mani wall (dry stone walls inlaid with Buddhist prayer slates. This is reputedly one of the longest in Nepal. You should follow Buddhist custom and walk to the left of the wall). As you climb, you are rewarded with good views of the Langtang Lirung Glacier flow to your left and the ice fluted Gyangchempo ahead and to your right. The valley begins to widen here as you cross-glacial moraine and descend into Kyangjin Gompa (3,849m). Once here spectacular high peaks surround you. Kyangjin has a small monastery and is well known for the delicious cheeses produced from local Yak herds.
Trekking time - 4-5 hours

OVERNIGHT:

Kyangin Gompa trekking lodge

MEALS:

Breakfast, Lunch, Dinner

EXTRAS:

None


Day 7 Kyangin Gompa. Optional day hike to Tsergo Ri (4984m)

You spend the next two days here and there are plenty of excursions so keep you busy. If you feel up to it you have the option of spending one day ascending Tsergo Ri (4984m) and being rewarded with an incredible vista of snow-capped peaks. Renowned as one of the best viewpoints available to trekkers in the Himalayas, you can see Langtang (7227m) to the west, Yala peak (5500m) to the north and Dorje Lakpa (6966m) and Shisha Pangma (8027m) to the east. The hike up to the top isn't too difficult, though there are some boulders to cross and any snow and icy parts should be taken with care. Overall the hike to the top and back can take around 4-5 hours depending on your pace and how you find the high altitude. 
There are easier things to do as well, including shorter hikes to the base of the Lirung Glacier, visits to the Gompa and cheese factory, and not forgetting the German bakery in town!

OVERNIGHT:

Kyangin Gompa trekking lodge

MEALS:

Breakfast, Lunch, Dinner

EXTRAS:

None


Day 8 Kyangin Gompa. Optional day hike to Langshisa Kharka (4285m)

You have the full day free to enjoy more optional treks or to just relax and enjoy the stunning mountain scenery that surronds Kyangin Gompa. One option is a fairly level walk further up the valley to the hidden valley of Nubamatang (3,940m) and Langshisha Kharka (4,285m) where the Salbachum, Lanshisha, and Langtang glacial moraines all converge. The actual terminal ice of the glaciers remains significantly higher up on the way to Tibet, though visible in places. Langshisa Ri lies just ahead of you, but at 6,427m, she's not the highest peak in sight as numerous other snow-capped peaks can be seen all around, including Shisha Pangma, the only 8,000 meter peak in Tibet.  Trekking time 6-7 hours

OVERNIGHT:

Kyangin Gompa trekking lodge

MEALS:

Breakfast, Lunch, Dinner

EXTRAS:

None


Day 9 Trek to Lama Hotel (2500m)
Whilst you will be on your feet for most of today, this is a relatively easy day with the journey mostly a fairly steady downhill as you start retracing your steps, following the Langtang Khola to Lama Hotel. Along the way you can enjoy the mountain views from a different aspect to your walk up the valley. Our route out of Kyangin Gompa takes us through the small village of Mundu which will give you some idea of how most houses in this region once looked.
Trekking time - 6-7 hours

OVERNIGHT:

Lama Hotel trekking lodge

MEALS:

Breakfast, Lunch, Dinner

EXTRAS:

None


Day 10 Trek to Thulu Syabru (2260m)
Today you continue along the Langtang valley, covering new ground after you pass the junction with the trail you descended on from Sherpagaon. You'll continue to follow the Langtang Khola along the base of the valley, passing by corn fields, before heading south and climbing up the side of the valley to the village of Thulo Syabru.
Trekking time - 5-6 hours

OVERNIGHT:

Thulo Syabru trekking lodge

MEALS:

Breakfast, Lunch, Dinner

EXTRAS:

None


Day 11 Trek to Sing Gompa (3300m)

Departing early from Thulo Syabru, you follow a slow zig zagging trail upwards through forest and past several small lodges. It's a long slow climb with excellent views of Ganesh Himal and other Langtang peaks that make these views so very special to this area. As you follow this trail you travel through fir tree forests replete with Rhododendrons. Soon after you reach Sing Gompa (3300m).
Trekking time - approx. 5 hours

OVERNIGHT:

Sing Gompa trekking lodge

MEALS:

Breakfast, Lunch, Dinner

EXTRAS:

None


Day 12 Trek to Gosainkund (4361m)

The trail follows a ridge, which affords you spectacular panoramic views of Himalchuli, Manaslu and Ganesh to the west, and the high Tibetan plateau to the north. The trail then drops down to Gosainkund (4,361m), (one of several sacred lakes that serve as major pilgrimage sites to Hindus from all over southern Asia). This area is a major destination in the summer months of July and August as Hindus flock to the full-moon festival of Janai-Purnima. Tonight you stay in a lodge close to this lake. Legend has it that Shiva, who had saved the world by drinking poison, struck this land with his fork and created this lake with which to quench his thirst.
Trekking time - 6-7 hours

OVERNIGHT:

Gosainkund trekking lodge

MEALS:

Breakfast, Lunch, Dinner

EXTRAS:

None


Day 13 Trek to Gopte/Gobie Char (3530m) via Llaurebena Pass (4610m)

From Gosainkund Lake you ascend, passing several smaller lakes before crossing Llaurebena Pass (4,610m), the highest point of your trek. This pass marks the western border of the Helambu valley. Your trail takes you along a course that offers incredible views of the Annapurnas, Manaslu, Langtang Himal and Ganesh Himal. Once across the pass, you descend in a southeasterly direction and make your way to Gopte /Dobie Char.
Trekking time - approx. 6-7 hours

OVERNIGHT:

Gopte/Dobie Char trekking lodge

MEALS:

Breakfast, Lunch, Dinner

EXTRAS:

None


Day 14 Trek to Mangengoth (3390m)

Our path today passes through thick forest, including lots of rhododendron, bringing us to the Thadepati Pass and good views of Soli Danda. A further ridge walk, some terraced farmland, large oak forests and a gradual descent bring you to the lodge and army checkpoint at Mangengoth.
Trekking time - approx. 4 hours

OVERNIGHT:

Mangengoth trekking lodge

MEALS:

Breakfast, Lunch, Dinner

EXTRAS:

None


Day 15 Trek to Gul Bhanjyang (2130m)

Today you head south, leaving the Langtang region behind and losing a lot of altitude as you travel through the Helambu valley to the Tamang village of Gul Bhanjyang (2,130m).
Trekking time - approx. 5 hours

OVERNIGHT:

Gul Bhanjyang trekking lodge

MEALS:

Breakfast, Lunch, Dinner

EXTRAS:

None


Day 16 Trek to Chisapani (2194m)

From Gul you have a short ascent before dropping down through the village of Pati Bhanjyang and along to Chisopani (2,194m), where you will stay for the night. You could cut the trek short and return to Kathmandu from here if you wish.
Trekking time - 5-6 hours

OVERNIGHT:

Chisapani trekking lodge

MEALS:

Breakfast, Lunch, Dinner

EXTRAS:

None


Day 17 Trek to Sundirajal (1460m) and drive to Kathmandu

From Chisopani you walk several hours through forested areas with views of the Kathmandu basin ahead and below. From here it's a short walk to Sundarijal, where we pick you up and drive you the short distance back to Kathmandu. 
Trekking time - 4-5 hours

OVERNIGHT:

Kathmandu hotel

MEALS:

Breakfast, Lunch

EXTRAS:

None


Day 18 Kathmandu. Free day

Today is a free day to spend relaxing and recovering from your exertions. We also leave it free in case there have been any delays on your trek. You may want to spend more time exploring Kathmandu and its surroundings; there are plenty of things to see and do. Perhaps some last minute shopping for presents will fill your last day in Kathmandu.

We offer several options today, including a mountain flight up to Everest, a tour to the nearby ancient areas of Patan and Bhaktapur, or an extension to the tour to visit Chitwan National Park, or to try some exciting rafting on the Bhote Khosi river.

OVERNIGHT:

Kathmandu hotel

MEALS:

Breakfast

EXTRAS:

None


Day 19 Departure airport transfer

Your tour ends after breakfast and, if required, we transfer you to the airport for your flight home.

OVERNIGHT:

N/A

MEALS:

Breakfast

EXTRAS:

None


Expand all Close all

Included:
  • All accommodation (4 nights in mid-range hotels, 16 nights in trekking lodges)
  • 24-hour airport arrival & departure transfer service
  • Half day walking tour in Kathmandu
  • Private car/minivan for drive to Syabrubesi
  • Services of a trekking guide and porter(s) throughout the trek
  • Insurance for porters and guides
  • Trekking area permissions/permits
  • Meals as indicated in the itinerary (breakfasts in hotels, all meals on trek)

Excluded:
  • International flights (available on request)
  • Visa fees (available on arrival for most nationalities)
  • Travel insurance (compulsory, available on request)
  • Meals not indicated in the itinerary
  • Drinks, snacks and other personal expenses (e.g. laundry)
  • Tips for guides and porters
  • Sleeping bag (available for hire in Kathmandu as part of a trekking pack)
  • Any other items not mentioned above

Gallery


Dates and Prices

Seasonal prices are given below based on 2 people travelling with one trekking guide and porter. We can also customise the itinerary to fit your personal requirements and the number in your party. Please contact us for more info.

Start Date
End Date
Price (P/P)
Offer price
Note

24th of Nov 2020

30th of Nov 2020

Rs142409.00

-


Book this tour in less than 3 minutes!

JCB Logo maestro Logo Visa Logo Mastercard Logo WorldPay Logo

1st of Dec 2020

10th of Feb 2021

Rs132909.00

-


Book this tour in less than 3 minutes!

JCB Logo maestro Logo Visa Logo Mastercard Logo WorldPay Logo

11th of Feb 2021

31st of May 2021

Rs142409.00

-


Book this tour in less than 3 minutes!

JCB Logo maestro Logo Visa Logo Mastercard Logo WorldPay Logo

1st of Jun 2021

31st of Aug 2021

Rs137659.00

-


Book this tour in less than 3 minutes!

JCB Logo maestro Logo Visa Logo Mastercard Logo WorldPay Logo

1st of Sep 2021

27th of Oct 2021

Rs142409.00

-


Book this tour in less than 3 minutes!

JCB Logo maestro Logo Visa Logo Mastercard Logo WorldPay Logo

Accommodation

The hotels and accommodations listed below are the ones we most often on this tour. From time to time we may exchange these for similar properties at the same level. In general, specific hotels cannot be guaranteed on our group tours, but you may select your preferred options if you are booking a tailor-made trip.

Apsara Boutique Hotel

Apsara Boutique Hotel

Kathmandu


Apsara Boutique Hotel is located in Kathmandu, 0.9 miles from Kathmandu Durbar Square. The hotel has a terrace and views of the mountains. Free WiFi is provided throughout the property.

Local rating

Our rating

 Apsara Boutique Hotel Apsara Boutique Hotel

Apsara Boutique Hotel is located in Kathmandu, 0.9 miles from Kathmandu Durbar Square. The hotel has a terrace and views of the mountains. Free WiFi is provided throughout the property.

Rooms have a flat-screen TV. Some rooms include a seating area to relax in after a busy day. A terrace or balcony are featured in certain rooms. The rooms have a private bathroom. For your comfort, you will find bath robes, slippers and free toiletries.

There is free shuttle service at the property.

Guests can enjoy a meal at the on-site restaurant, followed by a drink at the bar. The property also offers room service and packed lunches.

The hotel also offers bike hire and car hire. Swayambhu is 1.3 miles from Apsara Boutique Hotel, while Pashupatinath is 2.2 miles from the property. The nearest airport is Tribhuvan Airport, 3.1 miles from the property.

Lodges & Teahouses

Lodges & Teahouses

Trekking


Trekking lodges & teahouses can range greatly, depending on the remoteness of the trek, from comfortable lodging with good facilities and amenities including WiFi and hot showers to much simpler accommodations.

Local rating

Our rating

 Lodges & Teahouses Lodges & Teahouses

For lodge-based treks, we use a variety of tLodges and Teahouses. In recent years many new lodges have sprung up and been improved and many offer quite good facilities and amenities including hot showers, WiFi and recharging points.  However, in some areas the lodges can be run on a very simple basis where toilets and bucket showers are outside the main building. We can't promise that you will always have full amenities all the time, so you should understand this before embarking on these treks.

Staying in lodges gives you more comfort overnight than camping, and also allows you to meet up with and talk with other trekkers and guides at the end of the day. It also allows us to put more back into the local economies than if we were bringing everything with us.

Rooms in lodges are normally based on same sex sharing of twin rooms (though couples will be able to share).  Some sheets & blankets are provided but a sleeping bag is still required. We provide the option to hire a sleeping bag in our trekking pack option, though you may still wish to bring your own inner sleeping bag liner or sleep sheet if you wish.  Warm showers are available for a small fee at most lodges, though these may be bucket showers higher up. You may also need to pay a fee for WiFi access and for recharging devices.

Options

Our tours are designed to include all that you need to enjoy a really special time in the destination you‘re visiting. However, we do also offer some extra options to complement the tour and add some additional sightseeing or activities, or some extra time at either end of the tour.

All accommodation based options (e.g. Single supplements, extra nights, cruise upgrades) should be booked and paid for in advance so that we can make the appropriate arrangements. Other options may either be booked and paid for in advance or while you are on the tour, though we recommend booking in advance to ensure there are no issues with availability.

Many options are priced the same throughout the year, but some may incur single or high season supplements - full details are given on the tour reservation form or on request.

Single room supplement (NPTMLG)

Single room supplement

Min numbers: 1


This tour's pricing is based on shared twin/double accommodation. This option books a single room in all the hotels used on the tour. Subject to availability, solo travellers may need to share a same-sex twin room in the trekking lodges.

*Price from
Rs24609
per person/s

*Price based on 1 person/s

The pricing for this tour is based on twin/double shared accommodation. This option books a single room in all the hotels used on the tour. Single rooms may not be available during the trek though and subject to availability and numbers of guests, single travellers may need to share a (same sex) twin room with another trekker.

Tour Notes

The detailed Tour Notes below have been written to give you some more detailed information about how the tour runs, what to expect, and how to prepare for your holiday. We recommend downloading an up to date copy of these shortly before you travel in case of any changes.

Expand all Close all


  1. Accommodation

This tour uses a variety of accommodation from comfortable boutique style hotels to basic trekking lodges.

Hotel in Kathmandu
We use a comfortable boutique style hotels in Kathmandu, set in the Thamel part of the city which is most popular with tourists and has easy walking access to plenty of cafes, shops, restaurants and trekking equipment shops.

Trekking with lodges
For this lodge-based trek, we will use a variety of Lodges and Teahouses. In recent years many new lodges have sprung up and been developed and many offer quite good facilities and amenities. These include hot showers, WiFi and options for recharging devices (these may all incur a fee). However, in general the facilities in the Langtang area are a little more basic than on the busier routes in the Annapurna and Everest regions. In some areas particularly at higher altitudes, the lodges can be run on a very simple basis where toilets and washing facilities are outside the building. We can’t promise that you will always have full amenities all the time, so you should understand this before embarking on this trek.

Staying in lodges gives you more comfort overnight than camping, and also allows you to meet up with and talk with other trekkers and guides at the end of the day. It also allows us to put more back into the local economies than if we were bringing everything with us.

Rooms in lodges are normally based on same sex sharing of twin rooms (though couples will be able to share).  Some sheets & blankets are provided but a sleeping bag is still required. We provide the option to hire a sleeping bag in our trekking pack option, though you may still wish to bring your own inner sleeping bag liner or sleep sheet if you wish.  Warm showers are available for a small fee at most lodges, though these may be bucket showers higher up.


  2. Meals

Hotels in Kathmandu, Pokhara & Bandipur
Breakfasts only are provided in these hotels. Kathmandu and Pokhara in particular have a wealth of restaurants serving excellent food from all over the world, so you will never be short of ideas or places to eat within a short walk of the hotel.

Trekking with lodges
Three meals per day are included on the trek, covering one main item from the lodge menu plus tea/coffee for breakfast and dinner, and a more basic lunch. This provides a hearty breakfast and dinner, but you may add to these if you wish (eg. for deserts or snacks), paying the lodges directly.  You’ll find that the lodges along the route provide a surprisingly good selection of food and drink. In places the menu may be limited but the food is always nourishing and wholesome. To protect the limited resources available in remoter trekking areas (particularly with regard to fuel) we politely suggest that you either eat the same items as the guide / porters, or as the rest of your party, and not to order too many different items from the menu.

Water & Drinks
It is very important that you drink lots of water and remain well hydrated during this, and any trek. We also recommend you refrain from drinking much alcohol during the trek. This all helps your general wellbeing and to protect against the symptoms of altitude sickness. You can buy bottled water at most of the lodges along the route and tap water is also available but should be treated. However, we strongly recommend against buying bottled water as plastic waste is a perenniel problem in the Himalayas and other trekking areas. We therefore recommend that you carry your own water bottle (or two) and refill it each day at the lodges you pass or from springs or streams your guide suggests are OK to use. Any water collected this way should be treated either with a water filter or with purification tablets. Water bottles with built in filters are readily available these days and are excellent for trekking with. Purification filters and tablets are available to buy in trekking shops in Kathmandu and Pokhara if you don't want to bring them with you. You can also get cheap powdered flavourings to remove the taste of purification tablets. 


  3. Group Size / Tour Leaders / Guides

Group size
This is a private tour, so your 'group' will just be whoever you are booking and travelling with, plus your guide and porter(s).

Guides
Fully trained English-speaking Nepalese trekking guides are provided on this tour and many of our travellers consider them a highlight of their tour. For parties of 1-6 travellers we provide one trekking guide plus porters, and for groups of 7 to 12, two guides are provided plus porters.

Porters
This is a supported trek, and we provide porters to carry your main bag. All you will need to carry is a small day-pack containing your water bottle/camera/snacks/clothes you may take on and off during the day. You can leave a bag with some of your luggage locked securely in the hotel in Kathmandu.
We support and follow international guidelines for the employment of any trekking porters we use, including those of Tourism Concern and the IPPG (International Porter Protection Group). Insurance is provided for all porters. Generally we use one porter per 2 trekkers though this will vary slightly on occasion depending on the make up of your party.
If there are two people travelling, then our normal arrangements are for one guide and one porter. You could bring two main pieces of luggage with you, leaving one behind in Kathmandu and sharing your kit in the other main bag for the porter to carry. Our strict maximum weight limit for porters in Nepal is 30kg. Please therefore plan to take a maximum of 15kg per person on the trek that you would like the porter to carry.

At Encounters Travel we only use local Nepali guides and reps. We feel this gives you the best experience of the country and the sites you are seeing.


  4. Transport
We use private cars or minibuses for all the main transfers & journeys on this tour, including from Kathmandu to Syabrubesi and back to Kathmandu.

  5. Transfers

This tour include a 24-hour airport arrival and departure transfer service at Kathmandu airport and all other transfers. There will be a collection of people waiting on the far side of an airport service road immediately in front of you as you exit Kathmandu airport. Please look out for an Encounters Travel signboard to find our representative. You may well be pestered for tips by porters who try to carry your luggage. We suggest you either be firm and insist on carrying your own luggage, or if you want assistance, wait until you have met our representative and then let him arrange the porter for you. You will need to have some money ready for a small tip (eg. up to NRs 50 or a single US Dollar bill).

Your airport transfers are only included on the first and last day of the time you have booked with us. If you make your own arrangements for additional accommodation at either the beginning or the end of the tour then you will need to arrange your own airport transfers on these days.


  6. International Flights

We want to give you as much flexibility as possible when it comes to booking your holiday with us. So, to take account of people with varying travel plans, we don’t include your international flights in the main tour price. We are however very happy to suggest flights to go with the tour. Please contact us with your preferred dates and departure airport and we’ll give you a selection of airlines, times and fares to choose from.

Your airport arrival & departure transfers are included on the first and last days of the tour.

Most of our Nepal tours start and finish at Kathmandu airport (KTM).

On tours that combine Nepal with Tibet, and/or Bhutan, any international flights connecting these countries may be included in the price of your tour or we may ask you to purchase them individually. If we arrange the flights then e-tickets will be sent to you in advance but will also be available in Kathmandu before you travel to the airport for the flight.


  7. Trekking

The trekking times given in the daily itinerary are approximate, and will vary depending on your fitness, and also importantly, on the speed you want to walk.  We will normally set off early in the morning, and have plenty of breaks during the day, before finishing trekking in mid-afternoon.  Some days will be longer than others, and your guide will let you know when there is a long day ahead.

Acclimatisation days are added into all our itineraries where required, and these cannot be missed out.  You can however, slightly adjust the itinerary as you go along if you are struggling on a particular day, or you want to forge ahead - as long as this does not change the profile of the way you are gaining altitude from day to day. This must be done in consultation with your guide and be based on lodge availability. If travelling in a group of people, you should be prepared to walk at the speed of the slowest member.

We have graded this trek as: DIFFICULT:

“A serious trek, where we would expect you to have had previous trekking experience and to prepare in advance. You should be very confident of your trekking ability and be prepared to walk some long days perhaps on a steep climb (or descent). You may also have to walk difficult terrain or at high altitude for a number of days. This is definitely the kind of trek where you are more likely to experience extremes of altitude and/or weather.”

You will need to prepare in advance for this trek and we will provide you with a simple training guide. We will also ask you to complete a simple questionnaire about your fitness which will help us to advise you on how best to prepare.

Due to the nature of the trek we set a minimum age of 15 on this tour. If you have a family with younger children then please contact us and we will be able to offer options for alternative trekking routes.


  8. Trekking seasons

Winter - December to February
It can get extremely cold higher up during the winter, and large dumps of snow can also cause delays and block the high passes. While we do offer this trek during the winter you should be prepared for adjustments to the itinerary, particularly if the path past the Gosainkund Lakes and Lauribina Pass is blocked with snow.

Spring - late February to May
This is a great time to trek, with the weather getting gradually warmer, and rhododendrons in flower early in the season.

Monsoon season - June to September
The monsoon rains start around mid-June and continue through July and August and into September. While it is possible to trek during these months, we avoid them on this route because the trails particularly at lower elevations can get muddy and slippery and hiking through prolonged periods of heavy rain isn't that enjoyable. There is also a higher risk of landslides blocking the trails and potentially causing injury.

Peak season - October-November
October and November are peak season for trekking in Nepal, with good weather and mainly clear skies, though you will often still get some afternoon showers if the monsoon is running a bit late. This is the busiest time on the mountain and flights into Nepal can also fill up and get expensive earlier.

The notes above are a rough guide and the weather does vary throughout each season and from year to year. The monsoon rains can start earlier and also drag on into October, and cloud cover can be variable too. However, taking a balance of the numbers of people on the trails and the weather & visibility, our preferred months to trek this route are October-November, March and April.


  9. Acclimatisation and Altitude Sickness

The tour reaches an altitude of over 4600m and we therefore plan the daily walking schedule to ensure that you acclimatise gradually and to take account of the effects that spending time at high altitude can have on you. The speed that we gain altitude is therefore restricted and you may not push on ahead even if you think it has been an easy, short day, if you are feeling fine at the time or if you want to shorten the overall trek.

Acute Mountain Sickness (AMS) can develop at any altitude over 2000 meters. The early symptoms are headache, extreme fatigue, and loss of appetite. Some people become breathless at rest. AMS is the result of fluid accumulating in parts of the body where it does not belong: in the brain, in the lungs, or both. When mild symptoms develop, it is a signal that you must stay at that altitude or descend until symptoms have gone away. Never ascend with any symptoms of AMS!

Most people reaching altitudes above 3000m and certainly above 3500m will experience some breathlessness, mild headaches, and poor sleep patterns. Other common symptoms include lack of appetite, increased urination (though you should be drinking a lot so should expect this anyway), strange dreams, tightness in the chest and fatigue. However, few people get very severe symptoms or go on to develop acute altitude sickness (AMS) which requires medical treatment.

If you are male and/or unfit/unhealthy and/or older (60s, 70s, 80s) then you are more likely to be affected than if you are female and/or fit & healthy and/or younger. However, there is no hard and fast rule and there are plenty of exceptions to these generalisations.

To try and minimise the effects of altitude, we recommend that you:

  • Ensure you keep warm
  • Don’t take any baths or showers for your first couple of days at altitude
  • Don’t smoke
  • Eat more fruit & vegetables than normal
  • Breathe deeply but normally – don’t be tempted to gasp and hyperventilate
  • Drink lots of water (several litres) before you leave low altitude, and carry on drinking a lot of water while at high altitude.
  • Don’t rush – walk slowly and don’t exert yourselves. Taking things easy and slowly really helps prevent mountain sickness
  • Don’t drink alcohol
  • Tell each other and your guide how you are feeling as time goes on (this helps others spot if symptoms are becoming severe)

People with serious heart disease should not visit high altitudes, and people with light heart troubles should check with their doctor and follow their advice, as should people with high or low blood pressure.

More severe symptoms that may require medical treatment or an early descent to a lower altitude include severe and persistent headaches, nausea & vomiting, disorientation and loss of co-ordination, irrational behaviour. If you do experience any of these, make sure you tell each other and your guide straight away.

Trekking and Altitude Sickness
If you are trekking with us then you should keep your guide informed at all times of any symptoms you may be developing, especially headaches and breathlessness while at rest. You may need to spend a night or two at the same altitude before continuing your trek. All our trekking tours have acclimatisation days or specially designed schedules to help with this. Usually within one or two days you will feel well and can continue your trek. On private tours, your guide will adjust your itinerary to try and ensure the normal route can be achieved, though this may not always be possible. On group tours, the group may delay their ascent if the itinerary allows, or a porter or second guide may remain with you until the group descends and rejoins you.

If you are resting at the same altitude and your symptoms are becoming worse, then it is necessary to descend. Worsening symptoms of AMS including increasing tiredness, severe headache, vomiting, and loss of coordination. These are signs of High Altitude Cerebral Edema (or HACE). HACE can lead to unconsciousness and death within 12 hours if progressive symptoms are ignored. Increasing shortness of breath, cough, and tiredness are signs of High Altitude Pulmonary Edema or HAPE. HAPE can also be rapidly fatal if ignored.

A person suffering from AMS may not have clear thinking and may have to be forced to descend. You accept that our guides have the final decision on whether you should descend and that ignoring their advice constitutes your choice to leave the tour. Even if someone is willing to descent they should never be allowed to descend alone and one of our porters or a second guide will accompany you. Keep descending until the person shows some sign of improvement, usually after 300-500 meters of descent. Even if the diagnosis is not clear, but might be AMS, you should descend. You can always re-ascend when you feel better.

It is best to start descending while the person who is ill can still walk. In Nepal, if the person can no longer walk, a yak or horse might be obtained. Porters can often be found to carry a sick person down. Do not wait for a helicopter. If you choose to administer oxygen or medications do not delay the descent to watch for improvement.

In summary, if you are not doing well at altitude, most likely you have some mild symptoms of AMS. Rest at the same altitude until you feel well. If you are getting worse at the same altitude, descend to at least the last point at which you felt well. If you are not sure of the diagnosis, err on the side of being too cautious. Remember severe altitude sickness is entirely preventable if you follow these guidelines.

Costs for changing itineraries:
If you are not able to complete your trek or tour for any reason and choose to return back down early, then you may be liable to pay for extra accommodation and transport costs (see our booking conditions for full details). We try to be as flexible and helpful as possible in these cases, and will aim to arrange some lower altitude trekking or other tours during the time you would have spent at higher altitude. You must ensure that you have travel insurance that will cover you for any extra costs incurred due to symptoms or treatment or altitude sickness, and that your policy will cover you for helicopter evacuation to the altitudes reached on your tour.

More useful information on altitude sickness


  10. Fees & Permits

All your entry fees and permits are included in the price of the tour to cover entry into the trekking conservation areas, and sites on any optional day tours added to the tour.

This trek passes through a restricted trekking area (Nar & Phu Valleys) for which advance permits are required. We will need to receive a scanned copy of your passport at least 2 weeks prior to arrival in order to ensure that permits are ready for you to start the trek.


  11. Time

The time in India and Sri Lanka is GMT plus 5 1/2 hours.

The time in Nepal is GMT plus 5 3/4 hours.

The time in Bhutan is GMT plus 6 hours.

The time in Tibet is GMT plus 8 hours.

Daylight saving adjustments are not applied.


  12. Health and Vaccinations

You should ensure you are fully insured for medical emergencies including emergency evacuation and repatriation.

Recommended vaccinations and other health protection measures vary according to the country you are visiting and where you are travelling from. We recommend you contact your GP/medical practitioner or a travel clinic for current information on vaccinations needed for your destination. You should ensure that you are up to date with vaccines and boosters recommended for your normal life at home, including for example, vaccines required for occupational risk of exposure, lifestyle risks and underlying medical conditions. In addition, additional courses or boosters normally recommended for the countries in this region are:

Nepal: Additional vaccinations: Diptheria, Hepatitis A, Tetanus, Typhoid. Malaria map. Yellow Fever certificate: Required if arriving from or having transitted through an infected area.
Bhutan: Additional vaccinations: Hepatitis A, Tetanus, Typhoid. Malaria map. Yellow Fever certificate: Required if arriving from or having transitted through an infected area.

Tibet: Additional vaccinations: Hepatitis A, Tetanus, Typhoid. Malaria map. Yellow Fever certificate: Required if arriving from or having transitted through an infected area.

Malaria: Vaccinations are not available against Malaria, which is a disease transmitted by mosquitoes that can be very serious and sometimes fatal. You should avoid mosquito bites by covering up bare skin with clothing such as long sleeves and long trousers and applying insect repellents to exposed skin. When necessary, sleep under a mosquito net. Mosquitoes are most active during and after sunset. You should consult with your GP/medical practitioner/travel clinic about the most appropriate malaria prophylactic medication to take for the regions you are visiting. In general the lowland regions Bhutan are considered malarial zones, while higher altitudes including central Bhutan including Paro, Thimphu, Punakha and Bumthang are not. Nepal is considered mainly low risk with prophylactics not normally required.

Yellow Fever: This disease is spread by infected mosquitoes that bite during the day. A Yellow Fever Certificate of vacinnation may be required as a condition of entry depending on which country you are arriving from, or that you have travelled or transitted through recently (including connecting flights with stopovers of over 12 hours). You can view a World Health Organisation map of areas where the virus is present in monkeys and therefore a potential risk to humans. Please ensure you have this certificate with you and to hand if necessary. Please inform us of any pre-existing conditions such as diabetes or asthma and any prescription medicine you may be taking. We also need to know about any food allergies or physical disabilities that you may have.


  13. What to take

Luggage: Whatever you're doing in Nepal, Tibet or Bhutan, you'll find that large rigid wheeled suitcases are cumbersome - you may be able to wheel them inside the airport and your hotel, but due to the condition of roads and pavements that's often about it. As many of our tours involve a degree of adventurous activity, we strongly advise you to bring a more practical bag for these i.e. a rucksack or holdall. These are easier for both your porters, and yourself to carry around. Suitcases are OK for our cultural tours in Nepal, Tibet and Bhutan though, but please aim to bring small or medium sized ones rather than very large. If you are trekking or rafting, or doing a lot of travel throughout the country, then as little as possible is the basic message. A rucksack or holdall (50-70 liter approx.) for your main luggage, and a daypack for you to use during the day should be plenty. While rafting we only take essential kit on board the rafts, and your main luggage will travel by bus to the take-out point. While trekking your porters (Nepal) or ponies (Bhutan) will carry your main luggage, leaving you with just a daypack with things you'll need during the day. You can also leave some luggage locked safely in the pre-trek hotel if you wish. We recommend that couples plan to leave one main bag behind, and pool their remaining luggage in their other bag for the porter to carry.

Luggage limits: Most international airlines allow 20-23kg per person of hold luggage. Domestic flights often have smaller allowances around 15kg. As airline rules vary we recommend that you take no more than 20kg of luggage if your tour just includes international flights, and no more than 15kg if there are any domestic flights included in your itinerary. Please ask us for details if you are unsure. Any excess baggage fees will be your responsibility to cover. Most airlines allow between 5kg and 10kg for hand luggage so we suggest that you take no more than 5kg unless you have confirmed that your airline(s) will allow more than this.

If you are trekking with us, we ask that you keep the weight of your main bag that the porter will carry to a maximum of 12.5kg. This then allows the porter to carry up to 2 bags, and a maximum of 25kg (the International Porter Protection group's advised limit for Nepal is 30kg, which then leaves a little more weight for their own kit). This weight allowance includes your sleeping bag if you are hiring it from us and not carrying it with you to Nepal
If you are doing an Everest trek and flying from Kathmandu to Lukla, then flight luggage limits are 10kg for your main bag and 5kg for hand luggage - total 15kg. You can re-arrange that after you arrive in Lukla. Please keep to these limits as while you can pay for extra weight, it may be held back until the next flight which may then be delayed or cancelled.
Treks in Bhutan follow the same weight limits for your ponies.
You may leave other luggage securely locked in your hotel during the trek. If you are travelling as a couple then we suggest you leave one main bag in Kathmandu and share the other main bag that the porter will then carry.

Clothing & Climate: Nepal and Bhutan have a climate that ranges widely depending on when you visit, and where you are visiting.
- Autumn - late Sep-Nov: The weather is good and very warm, with lots of sunshine, getting quite hot during the day in lowland regions. It will still be cold at night at higher altitudes if you are trekking. Shorts & T-shirts are fine while you are walking, but you should still bring warmer clothes for the evenings. There is a good chance of rain in September and early October, so bring a waterproof.
- Winter - Dec-Feb: It will be pleasant in lowland regions with very little rain, but will be cooler at night. Long trousers and shirts are advised during the day, and you will need warm clothes in the evenings. If you are trekking, then it will be cold during the day, and extremely cold at night, particularly at higher altitudes. Several warm layers are recommended so you can regulate your comfort as you walk, including a waterproof, even if only to protect from cold winds. We include thick down jackets in our optional trekking packs for comfort in the evenings at higher altitudes.
- Spring - Mar-May: The weather is very pleasant during the spring, and again shorts & t-shirts are fine while you are walking. There is a higher chance of rain as the season progresses, so a thin waterproof is recommended in case. It gets very hot and humid in the lowlands from May onwards.
- Monsoon - Jun-mid Sep: It will be hot and sticky during these months, with lots of rain, so come prepared accordingly if you are visiting during these months - gaiters are highly recommended if you are trekking to keep out leeches.

A huge variety of cheap trekking gear is available in Kathmandu (fleeces, waterproofs etc.) and buying some here can save you carrying it with you, and support the local economy. However, you should definitely bring your own walking boots.

Modesty rates highly in Nepal and Bhutan especially for women, so please ensure all clothes are loose fitting and not too revealing. You'll find the Bhutanese dress fairly smartly or in national dress, so you will stand out even more if you look scruffy.

Whilst rafting:

On the raft: Shorts, Tevas (sandals) or trainers, baseball style cap to keep the sun off your face, sunglasses with a strap to keep them on your head, swimwear, sarong for women, sun-cream, lip balm, water bottle, several t-shirts.
Note: All footwear on a raft should be rubber soled, and of the type that will not come off easily.
Off the raft:
Long trousers, warm sleeping bag (provided, but you may want to bring a sheet sleeping bag as well), petzel type head torch, warm jacket/fleece, dry shoes, boots, warm socks, towel, warm long sleeved shirt, toiletries.
Cameras: You can take cameras on the raft, and we endeavour to keep that sort of kit dry in waterproof bags. But there is always an element of risk of getting the camera wet.
What you shouldn't take on the raft: All the rest of your kit and you're your valuables. We will make arrangements for their transport to your take-out point.

Whilst trekking:

Suggested Clothing and equipment: Strong hiking boots or walking shoes that you have broken in; Good sized rucksack or holdall; 3 to 4-season sleeping bag (only if you want to use your own rather than the one provided in our optional trekking pack); silk or cotton sleeping bag liner; lightweight waterproof and windproof jacket; (waterproof gaiters, waterproof over trousers - these are only necessary on some treks in some seasons - contact us for further info if required); 3 or 4 t-shirts; small day pack; several pairs of light socks; 2 pairs of heavier woollen socks; underwear including thermals; warm hat and gloves; swimwear; pair of lightweight trousers; pair of shorts; 1 fleece or warm jumper and 1 sweatshirt. Also, sunglasses, torch and batteries, toiletries (include a lighter to burn toilet paper), bring biodegradable shampoo & soap, towel, blister kit, money belt and any personal medication you might require. Remember, Lots of layers are the key to staying warm and comfortable. Also, keeping your feet comfortable and healthy makes a huge difference to how you enjoy your trek. So, bring waterproof boots/walking shoes and plenty of pairs of socks so you can change them regularly.
Day Packs and Main luggage: You will want a sturdy and comfortable daypack to carry your day-to-day items with you while you are walking (clothes you may change in and out of regularly, drinks, snacks, camera). You will also need a sturdy holdall or backpack for your main luggage. Your porters or ponies will carry this for you, so suitcases are not appropriate. They may leave earlier than you, and may not walk with you throughout the entire day, so bear in mind that you won't have access to this luggage all the time - you need to ensure you are carrying everything you require during the days walk in your daypack. You can leave luggage behind in storage at your hotel so you don't need to take everything with you on the trek.

Whilst in the game parks:

You should bring long trousers and long-sleeved shirts for jungle walks and travel within the park. Please ensure these are of drab colours to avoid drawing attention. Sunglasses and sun-hats are advisable for hot and bright days. Mosquito repellent is highly recommended. Binoculars are extremely useful at any of Nepal's National Parks, and are not generally available for hire locally. Don't forget fast film for those jungle shots and moving animals/birds. A good cleaning kit is essential as these items are unavailable once at the park. It is also better to take quality film, either from home or Kathmandu into the parks, and to ensure you have a spare fully charged battery and memory card.

All tours: We recommend that you bring a sun hat, sunscreen, sunglasses, a basic first aid kit, toiletries, money belt, small torch, camera & charger.


  14. Tipping - Nepal

While an accepted part of the culture and customs in Nepal, tipping is always optional, and any amounts paid should reflect excellent service. Tipping in Tibet and Bhutan is less prevalent though it is still normal practice to tip your guide and driver at the end of the tour.

We support and follow international guidelines for the employment of any trekking porters we use, including those of the IPPG (International Porter Protection Group). We therefore pay all our porters a higher than average wage, but an additional tip is still normal practice at the end of your trek.

It is normal and accepted for people to tip differently, and you should not feel under any pressure to tip any particular amount. We are often asked for advice on common amounts however, and suggest that you consider around US$ 5-10 per person per day for guides, US$ 3-7 p/p/day for assistant guides or tour leaders, and US$ 2-5 p/p/day for porters and drivers.

Haggling or bargaining is also prevalent throughout Nepal and Tibet, particularly in Kathmandu, and is still done in markets in Bhutan though to a lesser extent in other shops. More often than not the start price is at least double the actual price the vendor will be happy to accept. Do not take offence, but be prepared to bargain if you want to, consider your budget (and what you'd be happy to pay for things at home), pay fairly and enjoy this as part of the experience. Note: if you do offer a price, then you are expected to purchase – do not start bargaining unless you really want to buy.

While you are out in rural/hill areas, we recommend that you should stick to published price lists and pay fair prices for local food, accommodation and services, as this aids local economies (bear in mind that when you are trekking, nearly everything you eat or buy will have been carried there by porters or donkeys).


  15. Money
The local currency in Nepal is the Nepalese Rupee (NRs). There are a banks and several ATMs in Kathmandu where you can use a debit/credit card to withdraw cash (Visa, Mastercard), but these are not generally available out of Kathmandu or Pokhara. There are numerous money change shops in the main towns. Travellers cheques can be changed in some banks in Kathmandu and Pokhara, but not elsewhere.
You should ensure you have all the Nepalese rupees you think you will need before you leave for any trekking or visiting any more remote areas (including Bardia National Park). Try to obtain as many small denomination notes as possible, as higher value notes can be very hard to change in remote areas. You can pay with US Dollars cash in some places but should not rely on this.

  16. Passports and Visas - Nepal

Passports should be valid for at least six months after your departure from the country. Please do not bring an almost full or almost expired passport. Visa arrangements are the responsibility of the traveller, and requirements are subject to change by the local authorities.

Many nationals can obtain their Nepalese visa in Kathmandu airport upon arrival (including UK, EU, US, CA, AU, NZ, SA citizens). The costs for a single entry visa are currently:
- up to 15 days - US$ 25
- 16 to 30 days - US$ 40
- 31 to 90 days - US$ 100
An additional $20 fee is charged to convert these into a multiple entry visa which will be needed for any tours returning to Nepal after visiting Bhutan or Tibet.

The visa is obtained in the immigration area at the point where your passport is stamped. Forms to fill in are available in this immigration hall and may also be given out on your flight (if so, do fill them in before you land as it will reduce your queuing time). You will also need to fill in an arrivals card. Once your paperwork is completed, head to the immigration desk and hand over your forms, 2 passport photos, your visa fee and passport. The visa fees are set in US Dollars, but you can also pay in other currencies, but don't rely on getting given change.

Passport Photos: You will need two passport photos for your Nepal visa if you are obtaining it on arrival. If you are doing any trekking, rafting or visiting a National Park (i.e. on many of of our tours), you should bring extras, as some of the permits we may need to get require these. Please bring at least 4 passport photos with you - they will always come in useful later if you don't need them all.


  17. Voltage

In Nepal, India and Sri Lanka, sockets are mainly two round pronged and 230 volts (Type C,D,M). In Bhutan a range of different sockets can be found, including two and three round pronged and three flat pronged (Type D,F,G). 

Universal adaptors are available in most airport shops if you don't have one already. Standard UK-European adapters will work fine, though sometimes they may feel a little loose in the sockets. All hotel rooms have electrical sockets where you can re-charge cameras, phones etc. Hair dryers are sometimes available on request from the hotel reception if not in your room already but cannot be guaranteed.
If you have US appliances (110 volts) you will need a voltage converter as well as a plug adapter.


  18. Internal Flights

Please note that all Nepalese airlines operating domestic routes in the country are currently on the European Commission's list of airlines banned in the EU. This includes those running Everest viewing flights and flights to Lukla for the start of the Everest Base Camp trek.

Along with these Everest flights we may offer some other domestic flights on some of our tours, either as part of the itinerary or as an upgrade in place of a land transfer. Where this is the case we are careful to select airlines that have a good current reputation in Nepal.


  19. Booking & Payment

If you would like to book a place on this tour, please complete the online reservation form on our website (via the Dates & Prices tab on the tour page). You may make a deposit or full payment online, or just hold a reservation if you prefer (full payments are due 8 weeks before departure). We will then contact you with more details about how to complete your booking. Payments may be made by debit or credit card (subject to a card processing fee), or by making a bank transfer, or posting us a cheque/bank draft. Full details will be provided in your booking confirmation email. Please contact us if you would like any more information or have any questions before making a booking.


  20. Dates & Prices
We offer private departures on this tour starting on any day throughout the available seasons. Prices are given on our website for each season and are based on a minimum of 2 people travelling together. Customised pricing is available on request for solo travellers and for larger parties.

  21. Financial Security

We are a UK registered company and an ABTA Member (Y4447) and you can be confident when booking with us that your money is safe and protected.
Financial failure insurance is also provided through Affirma to protect all customers for the land portion of your tour.
Please see our website or booking conditions for more information.


  22. Responsible Tourism

It is impossible not to have an impact on the local environment, cultures and eco-systems when you travel. However, it is very possible to try and ensure that these impacts are as limited, or positive as possible. We are committed to ensuring that we try to leave our host countries in a better state than we found them and encourage and assist our travellers to help us with this.
The following are a few simple tips that require very little effort on your part but which will help ensure that any effect you have on the locations you visit is positive rather than negative.

  • Don't prejudge: Things in different countries will almost certainly be different. That doesn't make them worse or inferior, just different.
  • Communicate: Don't expect locals to speak your language. Take the trouble to learn a few words or phrases of the local language. Don't worry about sounding silly. Most locals are patient and accommodating and appreciate you making the effort to communicate in their language.
  • Conserve energy: Be careful not to waste valuable resources. Use local resources sparingly. Switch off lights, air-conditioning and fans when you leave the hotel room and don't waste water. Remove superfluous packaging. Many countries have far less efficient waste disposal systems than ours. Remove packaging from newly acquired items before leaving home.
  • Don't litter: No matter how untidy or dirty the country you're travelling in may look to you, avoid littering, as there is no need to add to the environment's stress. Many of the countries we visit have a tough challenge dealing with rubbish and waste. Please consider taking home as much plastic waste as you can (e.g. water bottles).
  • Choose environmentally friendly products: By using environmentally friendly (bio degradable) sun creams, shampoos and detergents you can help reduce pollution.
  • Respect local customs and traditions: As you are a guest in these countries, you should also comply with the local customs. If you are friendly and well mannered, the locals will reciprocate and it will only enhance your experience. It's important to follow dress and behaviour guidelines especially when visiting religious or sacred sites (your tour leader will advise you how best to do this).
  • If a client commits an illegal act the client may be excluded from the tour and Encounters Travel shall cease to have responsibility to/for them. No refund will be given for any unused services.

All porters are employed and equipped following guidelines set by the International Porter Protection Group (IPPG).


  23. Travel Insurance

Travel insurance is compulsory on all of our tours and needs to cover personal accident & liability, medical expenses and repatriation, travel delay & abandonment. We also strongly recommend that you take out cover against cancellation and lost/stolen baggage. Personal medical insurance does not normally provide sufficient cover and is generally not suitable for travel on our tours. You will not be able to join your tour if you have not provided us with details of your insurance or if you arrive without cover in place (no refunds will be due in this event). More information...

You may arrange your own insurance, or you can take advantage of a comprehensive policy that we can arrange for you through Endsleigh Insurance which has been designed to be suitable for our tours. The policy is available to travellers of all nationalities and you do not need to live in the UK  to take out the policy. For full details of cover provided, prices and to apply for one of our policies, please complete travel insurance application form.
Note: Any country that borders the Mediterranean is considered as 'Europe' for the purposes of travel insurance (including Turkey, Israel, Egypt and Morocco). If you are doing a tour that visits one country in 'Europe' and one that is 'Worldwide' (for example, an Egypt and Jordan tour), then you need a 'Worldwide' policy. When completing the form you should enter your travel dates including any extra days involved in overnight flights or connecting travel between your home and the tour. Our policies are not able to cover any extra time or activities other than your tour and options booked with us and your travel to & from home.

Note - to comply with insurance sales regulations, our travel insurance policies are only available to customers booking directly with us. If you have booked through a travel agent you will need to arrange your own insurance.

If you plan to arrange a hot air balloon flight locally, or do some scuba diving during your tour, you should check the small print in your policy to make sure these are covered (these are covered in our policy). Please also check the maximum altitude that you will be reaching and that full cover including emergency evacuation is provided up to this altitude.

If you are taking expensive camera gear or other electronic equipment with you then please check the coverage and the fine print of your policy to ensure that you have sufficient cover.

IMPORTANT:  We must have your travel insurance details (policy number and type of insurance) before you depart or you may not be allowed to join the tour.  If you haven't told us already, please let us know the details when you can. You should take a paper copy of your insurance policy with you as you may be asked to show this at the start of the tour.


  24. Follow Us Online

You can stay in touch with us online by following us on Facebook and Twitter. We post updates on relevant travel news in our destination countries, special offers and discounts and other interesting travel related news and information.
www.facebook.com/encounterstravel
www.twitter.com/encounterstravl (yes, without the 'e')


  25. Before you travel

It is important when considering and preparing to travel anywhere in the world that you have a good understanding of the country you are visiting, its laws and customs, and the possible risks and situations that may occur. This includes specific risks related to your itinerary (eg. does it involve water & can you swim, are you fit enough for the activities included), as well as more general risks such as terrorism and natural disasters.

General details and links to more information about health risks, visa requirements, money, and travel insurance are given in these tour notes. We recommend that you re-read all these before your departure as well as the small print of your travel insurance policy so you know exactly what is covered and what is not.

You should take copies of your important travel documents with you and ideally also store them online securely as a backup. Make sure that you have given us your emergency contact details and told that person where and when you are travelling. Ensure you take enough money with you and that you have access to emergency funds.

Finally, you should read through and stay updated with the current official government travel advice for your destination. We are registered partners with the UK Foreign Office's 'Travel Aware' campaign which provides further useful and invaluable information.

'Travel Aware' campaign

Reviews

feefo Logo
Tripadvisor Logo

Langtang, Gosainkund & Helambu & Country Reviews

Product Review


Posted 13th of Jan 2018

Our trip went off without a hitch and it was absolutely magnificent! We got lucky and no one else booked the same dates we did so we got our guide, Dipess, all to ourselves! Dipess was the most caring soul and we loved spending our time with him! He always made sure that we were well taken care of and he always had a smile on his face! He took care of everything, including our accommodations and meals. Our porter, Razkumar, was also absolutely amazing and never complained about helping us with our bags. We couldn't have done it without either one of them and we were so thankful to have them both! We saw many other trekking companies and guides, but we were convinced that we had the best! It was an amazing experience and one that we will remember for the rest of our lives!

Product Review


Posted 19th of Dec 2017

Very good value for money.

POSTS FROM OUR BLOG Langtang, Gosainkund & Helambu

Need some travel inspiration or looking for some handy travel tips? Our blog provides excellent insight into our travel destinations - from tour updates to country guides, packing lists to little known things to do, you'll find it all in our travel blog.

https://ucarecdn.com/a9343fad-36e3-4125-8af8-38176c0262d1/ By: Michaila Knauff 2020-03-06 08:15:40

10 reasons to go trekking in Nepal

In Nepal

The beautiful little country of Nepal offers a wide range of trekking options, ranging from short and easy treks to strenuous and lengthy ones. Each year, Nepal welcomes a large number of visitors who flock to the country for its eye-catching scenery, fascinating cultures and welcoming locals. Here are our top 10 reasons to trek in Nepal: 

Read More 0 Comments
https://ucarecdn.com/a9343fad-36e3-4125-8af8-38176c0262d1/ By: Danniell Saunders 2014-03-12 19:00:00

Trekking in Nepal

In Nepal

Nepal offers some of the best trekking to be found anywhere in the world.

Read More 0 Comments