Exploring Bhutan: Indulging in Bhutanese Food - Uncovering the Best Dishes, Street Food, and Delicacies

When embarking on your Bhutan tours, one cannot overlook the rich and diverse culinary landscape that defines this mountainous kingdom. From traditional Bhutanese stews to noodle dishes influenced by Tibetan cuisine, the local Bhutanese food served in Bhutan offers a delightful fusion of flavors and textures that captivates the taste buds of visitors.

One popular dish that epitomizes Bhutanese cuisine is Ema Datshi, considered the national dish of Bhutan. This spicy concoction, akin to a traditional Bhutanese stew, features chili peppers cooked in a savory cheese sauce, often seasoned with Sichuan pepper for an added kick. Much like Ema Datshi, many Bhutanese dishes are cooked with cheese, a testament to the significance of local Bhutanese cheese in the country's gastronomic heritage.

A trip to Bhutan would be incomplete without sampling dishes like Shakam Datshi, a traditional Bhutanese stew made with dried and preserved meat, or Phaksha Paa, a stir-fried dish of pork cooked with mountain vegetables like spinach or turnip leaves. These authentic Bhutanese delicacies, often served with red rice, reflect the culture of Bhutan and the culinary traditions passed down through generations.

In addition to savory delights, Bhutanese cuisine also boasts refreshing salads like Cucumber Salad, featuring chopped cucumbers tossed with cilantro and dressed with a tangy vinaigrette. These lighter options complement the hearty staples of Bhutanese cuisine, providing a balanced and satisfying culinary experience.

One cannot talk about Bhutanese food without mentioning the influence of neighboring Tibet and Nepal. Dishes like Momos, dumplings filled with ingredients like potatoes and cheese, showcase the shared culinary heritage of the region. Moreover, Bhutanese love incorporating ingredients and spices from these neighboring countries into their own dishes, creating a fusion of flavors that tantalize the palate.

Cheese and butter are essential components of Bhutanese cuisine, often used in generous amounts to enhance the flavor and texture of dishes. Datshi cheese, made from yak or cow milk, is a common ingredient in many Bhutanese recipes. Whether cooked in oil or butter, these dairy products add a delicious flavor and richness to Bhutanese dishes.

Chicken stew, a staple Bhutanese dish, often features chilies and cheese, providing a spicy and creamy flavor profile. In regions like Haa and Bumthang, dishes are traditionally made using yak cheese and lots of butter, resulting in hearty and satisfying meals. Pieces of meat or vegetables are typically cooked with broth, along with chopped onions, and served alongside rice for a complete and nourishing meal.

Best Local/Traditional Foods or Street Food in Bhutan

Ema Datshi

Ema Datshi is a beloved Bhutanese dish consisting of chili peppers cooked in a cheesy sauce. The dish typically includes yak cheese, though other types of cheese may be used, giving it a rich and creamy texture.

Variations: Some variations include the addition of potatoes, mushrooms, or other vegetables to complement the spiciness of the chili peppers.

Serving: Ema Datshi is commonly served hot and paired with steamed rice, which helps balance the heat of the dish.

Momos: The Ultimate Streetfood Delicacy

Momos are dumplings filled with a variety of ingredients such as vegetables, cheese, or meat. The dumpling wrappers are typically made from flour dough, which is then filled and steamed or fried.

Variations: While meat-filled momos are popular, vegetarian momos filled with cabbage, spinach, or paneer are also widely enjoyed.

Serving: Momos are often served with a dipping sauce made from chili, soy sauce, and spices, adding an extra layer of flavor.

Lom Jasha Maru (Jasha Maroo)

Lom Jasha Maroo is a variation of the flavorful Bhutanese chicken dish, Jasha Maroo, where 'Lom' refers to ferns, specifically fiddlehead ferns. In this dish, boneless chicken is cooked with onions, tomatoes, garlic, ginger, a blend of spices, and fresh fiddlehead ferns.

Serving: Lom Jasha Maroo is typically served hot with steamed rice, providing a satisfying and hearty meal with a unique flavor imparted by the addition of fiddlehead ferns.

Phaksha Paa

Phaksha Paa is a spicy Bhutanese pork dish cooked with dried red chilies, radishes, and other aromatic spices. The dish is known for its bold flavors and tender chunks of pork.

Serving: Phaksha Paa is commonly served with rice or traditional Bhutanese staples like buckwheat pancakes or dumplings.

Shakam Datshi

Shakam is a traditional Bhutanese dried beef dish, prepared by air-drying thin slices of beef mixed with spices such as salt, chili, and sometimes Sichuan peppercorns. It's a savory and flavorful snack or ingredient used in various Bhutanese dishes.

Serving: Shakam is often enjoyed as a snack on its own or incorporated into dishes like soups or stews to add depth of flavor.

Puta

Puta is a traditional Bhutanese dish made from buckwheat flour dough that is steamed and then shredded into small pieces resembling grains of rice. It's often served as an alternative to rice and has a slightly nutty flavor.

Serving: Puta is commonly served alongside savory dishes such as curries or stews, soaking up the flavors of the accompanying sauce or gravy.

Ezay

Ezay is a spicy Bhutanese condiment made from dried red or green chilies, tomatoes, onions, garlic, and other aromatic spices. It's often pounded or blended into a paste and serves as a fiery accompaniment to various dishes.

Serving: Ezay is commonly served alongside main dishes such as rice, meat, or vegetables, adding heat and flavor to the meal.

Best Local/Traditional Drinks in Bhutan

Suja

Suja is a traditional Bhutanese butter tea made by churning tea leaves with yak butter, salt, and water. The tea has a creamy texture and a slightly salty taste, making it a unique beverage.

Serving: Suja is often served hot in small cups, particularly during social gatherings, ceremonies, and festivals.

Ara

Ara is a traditional Bhutanese alcoholic beverage made from fermented rice, maize, or wheat. It has a strong and distinct flavor with varying degrees of alcohol content depending on the fermentation process.

Serving: Ara is typically served in small bamboo or wooden cups and is enjoyed during special occasions and celebrations.

Bangchang

Bangchang is a traditional Bhutanese alcoholic beverage similar to beer, made from fermented millet, wheat, or rice. It has a light and slightly sweet taste with a mild alcoholic kick.

Serving: Bangchang is commonly served in small bamboo or wooden cups and is often consumed during social gatherings and informal gatherings.

Doma

Doma is a traditional Bhutanese stimulant made from betel nut wrapped in betel leaf along with lime and sometimes tobacco. It's chewed for its stimulating effects and cultural significance.

Serving: Doma is typically chewed after meals and during social interactions as a gesture of hospitality and friendship.

Chang

Chang is a traditional Bhutanese alcoholic beverage similar to beer, made from fermented grains such as rice, maize, or barley. It has a slightly sour taste and is often homemade or brewed in local breweries.

Serving: Chang is commonly served in bamboo or wooden mugs and is enjoyed during festivals, ceremonies, and gatherings.

Best Vegan and Vegetarian Bhutanese Food

Kewa Datshi

Kewa Datshi is a vegetarian version of the traditional Ema Datshi dish, replacing the meat with potatoes. It features spicy chili peppers cooked in a cheesy sauce with chunks of potatoes, offering a hearty and flavorful dish.

Serving: Kewa Datshi is typically served hot with steamed rice, providing a satisfying meal for vegetarians and vegans alike.

Shamu Datshi

Shamu Datshi is similar to Kewa Datshi but replaces chili peppers with mushrooms, providing a savory and earthy alternative to the classic dish. It retains the creamy texture and bold flavors of traditional Datshi dishes.

Serving: Shamu Datshi is served with rice or other Bhutanese staples, offering a delicious vegetarian option for those looking to enjoy Bhutanese cuisine.

Phaksha Paa (Vegetarian Version)

The vegetarian version of Phaksha Paa replaces pork with mushrooms or tofu, maintaining the spicy and aromatic flavors of the original dish. It's cooked with dried red chilies, radishes, and other spices for a satisfying meal.

Serving: This dish is commonly served with rice or bread, providing a filling and flavorful option for vegetarians.

Red Rice Pilaf

Red Rice Pilaf is a nutritious and flavorful dish made with Bhutanese red rice cooked with assorted vegetables such as carrots, peas, and cauliflower. It's seasoned with herbs and spices for a delicious vegetarian meal.

Serving: Red Rice Pilaf can be served as a main dish or as a side dish alongside other Bhutanese specialties, offering a wholesome and balanced option for vegetarians.

Jaju Soup

Jaju Soup is a hearty vegetable soup made with seasonal vegetables, lentils, and aromatic spices. It's a comforting and nutritious dish that's suitable for vegetarians and vegans.

Serving: Jaju Soup is commonly served as a starter or light meal, accompanied by bread or rice for a satisfying dining experience.

Best Desserts in Bhutan

Goen Hogay

Goen Hogay is a traditional Bhutanese dessert made with sweetened grated coconut mixed with sugar and butter. The mixture is shaped into small balls and often garnished with nuts or sesame seeds.

Serving: Goen Hogay is typically served as a sweet treat or dessert, offering a delightful combination of sweetness and nuttiness.

Khapsey or Khabsey

Khapsey are deep-fried pastries made from flour, butter, and sugar. They come in various shapes and sizes, often intricately designed, and are a popular dessert during festive occasions.

Serving: Khapsey is served as a sweet snack or dessert, enjoyed with tea or coffee, particularly during celebrations and gatherings.

Khur-le

Khur-le is a sweet dish made from roasted flour, butter, and sugar, formed into small doughy balls. They are often coated with powdered sugar or sesame seeds for added sweetness and texture.

Serving: Khur-le is served as a dessert or snack, providing a simple yet satisfying indulgence for those with a sweet tooth.

Putar

Putar is a traditional Bhutanese dessert made from rice flour dough stuffed with sweet fillings such as molasses or sugar. They are steamed until cooked and often served warm for a comforting treat.

Serving: Putar is enjoyed as a dessert or snack, offering a delightful combination of soft dough and sweet filling.

Bhutan is not only renowned for its breathtaking landscapes and vibrant culture but also for its diverse and flavorful cuisine. From the traditional Bhutanese stew to the beloved national dish of Ema Datshi, the culinary offerings of Bhutan are a true reflection of the country's heritage and traditions. So, on your visit to Bhutan, be sure to indulge in the authentic flavors and delights that this enchanting kingdom has to offer.

Frequently Asked Questions

What is the traditional drink of Bhutan?

The traditional drink of Bhutan is called "Suja," also known as butter tea. It is made by churning tea leaves with yak butter, salt, and water.

What is the average price of a meal in Bhutan?

The average price of a meal in Bhutan can vary depending on the type of restaurant and location. Generally, a meal at a local restaurant or eatery can cost around 200-400 Bhutanese Ngultrum (BTN), while dining at a mid-range restaurant may cost between 500-1000 BTN per person.

Do people eat meat in Bhutan?

Yes, meat is commonly consumed in Bhutan. It is a significant part of the traditional Bhutanese diet, alongside rice, vegetables, and dairy products.

What is the main food of Bhutan?

The main food of Bhutan is rice, which is often accompanied by spicy dishes such as Ema Datshi (chili peppers cooked in cheese sauce) or meat-based curries.

What do Bhutanese eat for breakfast?

A typical breakfast in Bhutan may include dishes such as "Zow," which is a porridge made from rice or buckwheat, served with butter or cheese, or "Puta," a dish made from shredded buckwheat pancakes served with gravy.

What is the best street food in Bhutan?

Momos, which are dumplings filled with various ingredients such as vegetables or meat, are among the best street foods in Bhutan. They are often served with a spicy dipping sauce.

Is Bhutanese food spicy?

Yes, Bhutanese food is known for its spiciness. Many traditional dishes incorporate chili peppers and other spices, giving them a distinctive and fiery flavor.

What is the most popular drink in Bhutan?

The most popular drink in Bhutan is "Ara," a traditional alcoholic beverage made from fermented rice, maize, or wheat.

Do people in Bhutan drink alcohol?

Yes, alcohol consumption is common in Bhutan, and it is a part of social and cultural gatherings. Ara, beer, and other alcoholic beverages are enjoyed by many Bhutanese people.

Is Vegetarian food available in Bhutan?

Yes, vegetarian food is available in Bhutan. While meat is prevalent in Bhutanese cuisine, there are also many vegetarian options such as Ema Datshi (made without meat), Kewa Datshi (potatoes in cheese sauce), and various vegetable curries and stir-fries.