The Best Things to Eat and Drink in Ecuador

Ecuador is a land of stunning landscapes, rich culture, and, most importantly, diverse and delicious cuisine.

Its culinary offerings reflect the country’s varied geography—from the Andes Mountains to the lush Amazon rainforest and the stunning Pacific coast.

This article explores the best things to eat and drink in Ecuador, offering a culinary journey that highlights traditional dishes, unique beverages, and the vibrant flavors that make Ecuadorian cuisine truly special.

A Culinary Overview of Ecuador

Ecuadorian cuisine is a beautiful tapestry woven from indigenous traditions, Spanish colonial influences, and African heritage. The country’s unique ingredients, such as potatoes, corn, tropical fruits, and fresh seafood, play a significant role in its dishes. Each region boasts its own specialties, making Ecuador a paradise for food lovers. Whether you're dining in a fancy restaurant or sampling street food from a local vendor, there’s always something delicious waiting to be discovered.

The Andean Flavors

1. Ceviche de Choclo

One of the most popular dishes in the highlands, ceviche de choclo is a vibrant corn salad that serves as a perfect appetizer. This dish features choclo, the sweet Andean corn, tossed with diced tomatoes, onions, and a splash of lime juice. The bright flavors make it a refreshing start to any meal, showcasing the country’s agricultural bounty.

2. Hornado

Hornado is a classic Ecuadorian dish that exemplifies the country's love for pork. The preparation involves marinating a whole pig in a mix of spices and slow-roasting it until the skin is crispy and the meat is juicy. Served with mote (hominy), llapingachos (potato patties), and a fresh tomato-onion salsa, hornado is a feast for the senses. The combination of textures and flavors in this dish reflects Ecuador’s culinary heritage, making it a must-try.

3. Locro de Papa

Locro de papa is a hearty potato soup that is a staple in the Andean diet. Made with various types of potatoes, cheese, and avocado, this comforting dish is rich and creamy. Locro is typically garnished with fresh herbs and a drizzle of aji, a spicy sauce that adds an extra kick. It is especially popular during the colder months and is a perfect dish for warming up after a day of exploring the highlands.

4. Fritada

Fritada is another beloved dish from the Andean region, made from boiled pork that is then fried to golden perfection. The process creates a deliciously crispy exterior while keeping the meat tender and juicy. Fritada is usually served with llapingachos, a simple salad, and avocado. This hearty dish is often enjoyed during celebrations and gatherings, showcasing the communal spirit of Ecuadorian dining.

5. Cuy Asado

For the adventurous eater, cuy asado (roasted guinea pig) is a traditional delicacy, especially in the Andean region. This dish has been consumed for centuries and is often considered a symbol of wealth and prosperity. The guinea pig is marinated and roasted until golden brown, served with potatoes and salad. Cuy has a unique flavor, often compared to rabbit, and is a dish that reflects Ecuador’s indigenous heritage.

Coastal Delicacies

6. Ceviche

When it comes to Ecuadorian cuisine, ceviche is perhaps the most iconic dish. Typically made with fresh shrimp, fish, or a mix of seafood, ceviche is marinated in lime juice and combined with diced onions, cilantro, and tomatoes. Each coastal region has its unique twist; for instance, the coastal ceviche often includes tomato sauce, creating a vibrant seafood cocktail. It is commonly served with popcorn or plantain chips, making it a refreshing option for hot days on the beach.

7. Encebollado

A beloved dish along the coast, encebollado is a hearty fish stew made from fresh tuna, yuca (cassava), and onions. Often enjoyed for breakfast, this dish is known for its tangy flavor, enhanced by the addition of lime juice and aji. Encebollado is not just a meal; it’s a cultural experience that provides comfort and sustenance after a night out, making it a favorite among locals.

8. Empanadas de Verde

Empanadas de verde are a delicious street food made from green plantains. The plantains are boiled, mashed, and shaped into a patty before being filled with cheese, meat, or shrimp and then fried until golden. These savory treats are a popular snack in coastal markets, providing a burst of flavor in every bite. They are often served with aji sauce for an added kick.

9. Bolón de Verde

Bolón de verde is another popular dish made from green plantains. This dish involves mashing boiled plantains and mixing them with cheese, spices, and sometimes chicharrón (fried pork). The mixture is shaped into balls and fried until crispy. Bolón is often served for breakfast, accompanied by coffee or hot chocolate, making it a delicious way to start the day.

Sweet Delights

10. Choclo con Queso

A simple yet delightful snack, choclo con queso features fresh corn on the cob served with a generous slice of cheese. The sweet, tender kernels of choclo pair beautifully with the creamy cheese, making it a favorite street food throughout the country. It's an ideal snack while exploring local markets or enjoying a day in the park.

11. Tigrillo

Tigrillo is a traditional Ecuadorian breakfast dish made from green plantains, cheese, and eggs. The plantains are boiled, mashed, and then combined with scrambled eggs and cheese. Tigrillo is often served with a side of avocado and aji, making it a hearty and satisfying meal. It perfectly encapsulates the flavors of the Andes and is a great way to kickstart your day.

12. Cuca

Cuca is a traditional Ecuadorian dessert made from corn flour, sugar, and coconut. This sweet treat is often enjoyed during festivals and special occasions. Its unique flavor and texture make it a delightful way to end a meal, showcasing the country’s use of local ingredients in their desserts.

13. Empanadas de Fruta

Sweet empanadas de fruta are filled with various fruits such as guava, blackberry, or coconut. These pastries are typically baked or fried, resulting in a crispy exterior and a sweet, fruity filling. They are often enjoyed as a dessert or snack, providing a delightful taste of Ecuador's diverse agricultural produce.

Refreshing Beverages

14. Chicha

Chicha is a traditional fermented beverage made from corn. Its preparation varies by region; some versions are sweet and fruity, while others are more tart. In many indigenous communities, chicha is made through a process that includes chewing the corn and spitting it back into a pot, allowing the fermentation to occur naturally. This beverage is a cultural staple, often consumed during festivals and celebrations.

15. Canelazo

Canelazo is a warm alcoholic drink made from aguardiente (a type of sugarcane spirit), sugar, and cinnamon. This cozy beverage is especially popular in the highlands during colder months and at celebrations. The combination of sweetness and warmth makes canelazo a perfect drink to enjoy by the fire or at festive gatherings.

16. Tamarindo Juice

Tamarindo juice is a refreshing drink made from tamarind pulp mixed with water and sugar. Its sweet and tangy flavor makes it a popular choice, especially in the warmer coastal regions. This beverage is not only delicious but also hydrating, making it a great option for quenching your thirst while exploring the vibrant streets of Ecuador.

17. Mora Juice

Mora, or blackberry juice, is another popular drink in Ecuador. This vibrant beverage is made by blending fresh blackberries with water and sugar, resulting in a refreshing and slightly tart drink. Mora juice is commonly enjoyed throughout the country and is an excellent accompaniment to meals.

Unique Culinary Experiences

18. Dining in a Traditional Horno

For a unique culinary experience, consider dining in a traditional horno (oven). Many towns feature local restaurants where food is cooked in clay ovens, providing a distinct flavor profile. Dishes such as picantería (a type of stew) and roasted meats showcase the depth of Ecuadorian flavors, and the communal atmosphere of these eateries enhances the dining experience.

19. Market Visits

Visiting local markets is an essential part of experiencing Ecuador's culinary scene. Markets like La Plaza de los Ponchos in Otavalo or Mercado Central in Quito offer a feast for the senses. You can sample fresh fruits, local cheeses, and homemade snacks while interacting with friendly vendors. This is a fantastic way to learn about Ecuadorian culture and cuisine, as well as to discover new flavors.

20. Cooking Classes

Taking a cooking class is an excellent way to dive deeper into Ecuadorian cuisine. Many local chefs offer classes where you can learn to prepare traditional dishes using fresh, local ingredients. This hands-on experience not only allows you to enjoy a delicious meal but also provides insight into the cooking techniques and cultural significance of the dishes you create.

The Influence of Indigenous Ingredients

Ecuador’s cuisine is heavily influenced by its indigenous roots, with many dishes featuring ingredients that have been cultivated for centuries.

21. Potatoes

Ecuador is home to thousands of potato varieties, making it one of the largest producers of this versatile ingredient. From the starchy papas de más to the flavorful papa chola, potatoes are a staple in many Ecuadorian dishes. They can be found in soups, stews, and even as a base for salads.

22. Corn

Corn is another key ingredient in Ecuadorian cuisine. It is used in various forms, from the sweet choclo to the more traditional hominy. Corn is a foundational element in many dishes, including humitas (corn cakes) and mote, a popular side dish. The versatility of corn showcases its importance in Ecuadorian culture.

23. Yuca

Yuca, or cassava, is a starchy root vegetable commonly used in Ecuadorian cooking. It can be boiled, fried, or mashed and is often served as a side dish or included in soups and stews. Dishes like yuca frita (fried yuca) highlight the ingredient's deliciousness and versatility.

Is Ecuador on your travel bucketlist?

Ecuador's culinary landscape is as diverse as its geography, offering a tantalizing array of flavors and ingredients that reflect the country's rich cultural heritage. From hearty Andean dishes to refreshing coastal ceviches, every meal tells a story of tradition and innovation. Whether you’re savoring a warm bowl of locro de papa in the mountains or sipping a refreshing tamarindo juice on the coast, Ecuador's culinary offerings promise to leave a lasting impression.

The best way to experience Ecuador is to dive into its food culture, embracing the communal spirit of dining and the joy of discovering new flavors. Whether you are a seasoned foodie or simply looking to indulge in local cuisine, Ecuador offers a gastronomic adventure that will delight your senses and create unforgettable memories. So pack your bags, bring your appetite, and get ready to explore the best things to eat and drink in this incredible country!